First, the "mountain bike" in how the fell to the ground

Drivers in cycling process if fall, will not only hurt yourself to feel embarrassed, also. If the cautious, and remember some simple rules, in most circumstances can avoid wrestling, at least, can reduce the damage to a minimum.

A, early parking. If just ride to the top of the hill, suddenly appeared a serious erosion gully, be full of the slope, and a stone was designed with the pit, if it ran down too fast, too, the body has to stop immediately sideways, paper and fell to the ground. Doing just have several small scratches, if rushed to or straight, then the wounds which is difficult to estimate.

B, limb, body curl up into the fold, with rolled on the floor. Although do not so easy, but encountered situations, don't panic. Need to remember that one is not the arm outstretched to support yourself, don't fall, because such word limbs are most vulnerable. Let the whole body under the body into force, a ball (like judo class teacher), can guarantee the body does not hurt too heavy.

C, keep the original momentum. Coming down, do not force struggled to keep the original thrust, continue to carry forward when riding until fall again. The body landing, paper roll forward, until finally can stop. If the emergency brake, tyres may be torn up, injured drivers will inevitably. Of course, if you are in the slope steep cliffs or run down, you must stop the bicycle left no stone unturned, meanwhile, to find something that can stop bike.

D, let bicycles absorb certain wallop. Sometimes, can let bicycles for yourself down, and also conveniently as pad. Broken bike can change, but if the injured person, can not so simple.

E, jump down from behind the bicycle. Bicycles will fall, if is in decline, but also not process to remedy, so riders can loosen the bicycle, jump down from behind. The bike will eventually stop, and reduce weight, because there may be causing damage to any component, the most important is I can avoid hurt. Driver

F, down don't shoulder touchdown. When I fell down on shoulder must be broken collarbone, even worse. If you find yourself with the object is near the collision, please forward or backward to fall, so, we will not be on the shoulder.