Whether you have faced in hill-climbing maneuvers to overcome obstacles? Climb the heart rate, muscle pain, climb up, the HuTianQiangDe posture deformation... Relax, yet fully established in power, all again before beginning from the correct posture will make you more easily when climbing faster and!
Head,
Must be able to raise head at the front road, avoid by all means is low head "drudgery", not only will have security problem, also can affect your breathing.
abdominal
When the output is not climb abdomen, but in fact plays a role of abdominal support when climbing, is when a stretch of abdomen feeling, this is the upper abdomen in support of the output, and play the role, the balance of power in the abdomen in climbing the pose when knights of balance, should be in response to any fadeaway stretch sit-ups, reinforcing the regional power.
seat
In the proper height of seat cushion, seat cushion position before finding the cock cushions and how much is very important, generally speaking, seat cushion center in the rear gear disk axis, but it's position is because of the person different, must try, on the other hand, seat cushion of tilted in seat cushion most front end to a level as a benchmark, seat cushion of the saddle to conform to the shares, then knight each brand cushion under different degree and concave, but also to users to adapt.
knee
As far as possible when trample on knee climbing on the position near the pipe, so the next step trample action can use to the thigh of the lateral femoral muscle, and if you will trample away from his knee in the frame, doubtless is wasting your strength.
palm
When you stand long-distance climbing in the palm, getting position should hand change positions will be easier, want to hold down the general like Pantani posture to climb ahead is not easy, because the focus more on the back of the bending stress is bigger, plus the head Angle breath is not easy, and holds the posture climbing only under attack by comparing the.
Station appearance
Use stance ride hill-climbing purpose has several: 1, 2, and a steeper slope when attacking your opponent position 3, let other muscle relaxation, Imagine you are running, but the bicycle is beginning to step forward in step to the bottom, also must pay attention after dead point to the output to also want to maintain the balance, this is the biggest difference with running.
Back,
Keep back to the back of the plain, and abdominal muscle under lateral force, if the muscle that you can't get back to nature into flat, then you may choose a small frame or too short.
Chest,
Keep in the chest, tightening as you when fluctuation stair general nature, tightening of chest will disturb the diaphragm and because affect respiratory, reduce the energy conversion efficiency.
elbow
Keep your elbow slightly bent forward, when leg power can parallel output, pull back and let your body and efficient actuator, Station appearance when trample, the hand movement, and later became feet above the power to make separate turns output.
hip
Musculus glutaeus maximus is the largest human body, and extends to the thigh muscles to climb, after sitting here, if you can use when the muscle will be more efficient, the output is and you cannot rely on chair leg strength by the feeling of similar to stand on the bike, in the capacity to do so, must pay attention to again after the action, but must tick with high cushion, lest hurt and heel of Achilles tendon.
In fact, there is no secret to climb the training, but the road bike in hill-climbing strength is the best moment in climbing, each rider is applied, the condition of cardiorespiratory function in the power, the al-maktoums, while climbing a ride the training process of muscular strength and cardiopulmonary function, must according to the established, and this is used to light or heavy gear ratio and the fast or slow trample rotary training course, the steep or slow... Most of all, a relationship, but in the use of the body when climbing over ten parts as detection, can help you ride at a good foundation.
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